About Us

CrossFit Appleton

We are a small group & personalized fitness conditioning facility that follows the methodology of CrossFit (more about CrossFit below).

We are passionate about fitness, about CrossFit and about sharing the benefits of this exceptional conditioning program.

We have personally experienced profound results from our participation and commitment to the program and we strive to assist others in their pursuit of better overall health, improved performance in athletic endeavors, and increased functionality of daily living.

We offer group training sessions with a certified and highly qualified trainer as well as one on one training opportunities.

We have 20+ years experience in the Corporate Wellness and Fitness Industry and are well aware of the variety of fitness programs offered throughout the industry. We strive to bring you the absolute best in fitness programming available.

We strive for customer satisfaction.

          No 'membership' or 'initiation' fees.

                    No bait and switch/add-on fees.

Chyna's box Jump. Mark coaches the WOD.

Trainers:

Theresa Rosenquist, MSc.
Exercise Physiologist, CrossFit Trainer

email: Theresa@appletoncrossfit.com
phone: 920-574-7859

I hold a Master's Degree in Exercise and Sports Science from Georgia State University. I have extensive experience in Corporate Wellness and Health Promotion (24 years). I have worked in a variety of fitness venues and have worked with a broad spectrum of clientele from youth, athletic, overweight, post rehabilitative, to the over 65 population.

I have 3 years of personal practice and commitment to CrossFit methodology. With all my experiences with other training programs, nothing compares! There is no turning back to traditional aerobic and segmented strength training programs for me.

Relevant certifications:

CrossFit - Level 1 Trainer
CrossFit - Basic Barbell, Coaching the Lifts
CrossFit - Olympic Lifts
American College of Sports Medicine (ACSM) - Health & Fitness Specialist

Not so relevant Certifications - but good for to know:
STOTT® Pilates - Reformer
YogaFit® - Level 1 & 2

Mark Rosenquist
CrossFit Trainer

email: mark@appletoncrossfit
phone: 920-574-7860.com

Mechanical Engineer and Purchasing Manager by day, CrossFit Trainer by night. Mark found CrossFit 3 years ago in Men's Health Magazine. Tired of struggling with injuries from traditional fitness programming he thought "what have I got to lose?" He was hooked during the first workout and is now dedicated to bringing this exceptional fitness program to others.

Relevant Certifications:

CrossFit, Level 1 Trainer
CrossFit, Basic Barbell, Coaching the Lifts
CrossFit, Olympic Lifts

What is CrossFit? (courtesy of CrossFit)

CrossFit is the principal strength, conditioning and fitness training program followed my many police academies, tactical operations teams, military special operation units, champion martial artists, and hundreds of elite and professional athletes worldwide.

CrossFit is a strength and conditioning training program focused on functionality, intensity, and variety. Constantly varied, functional movements are performed with intensity. The program is based on professional guidance and research by renowned national and international exercise physiologists, Olympic coaches and athletic trainers in all modalities of focus in CrossFit.

A variety of training modalities and stimulus are incorporated in order to not only improve fitness levels but also impact: overall health, day to day functionality and preparedness, and athletic performance. The CrossFit method is designed to be scalable and applicable for any individual regardless of experience. For each individual the load and the intensity are adjusted yet the programs are not changed. The needs of the elite athlete, the weekend warrior, and the aged differ by degree, not kind.

Please see the free "What is Fitness" article in the CrossFit Journal; click the link below.

Understanding CrossFit. Download this free PDF article from the CrossFit Journal. It is a concise summary of the underpinnings to CrossFit theories.

Addional information about Theresa:

Personally I have been an competitive athlete since high school. Starting out with track & field and adding cross country while in college. Afterwards I continued running road races from 5k through the marathon; most often finishing respectfully within age group categories and qualifying for the Boston marathon. I also was competitive in the USCF cycling in Road Races, Criterium and Veledrome events. Combining running and cycling experiences lead me to biathlons and triathlons. These were primarily shorter courses however I did complete three 1/2 Ironman distances.

I like to consider myself a "Jack of all trades and a master of them all," I'm just not an 'elite' athlete. I also stumbled into adult soccer leagues and fell in love with the sport. I currently coach our son's recreational soccer team. Additionally I have experience in competitive rowing.

Professionally I have taught a wide variety of group fitness class formats. I have certifications in ACSM Fitness Instructor, STOTT Pilates - Reformer, YogaFit - levels I & II, & Spinning. I currently am an Instructor Trainer for the YMCA of the USA.