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To get started with us you need
to attend our CrossFit Essentials.
CrossFit Essentials This is introduction to CrossFit. Learn the basic foundations and skills necessary for every CrossFIt workout. . We require each person coming into CrossFit Appleton to learn the essential movements of CrossFit before we begin to ramp up the intensity of the workouts. These foundational movements are the movements that everything else builds upon. Time off from any training program due to injury is an unacceptable outcome from the training program. Our goal is to keep the risk of injury minimized by focusing on proper biomechanics (body positioning and technique) with every movement pattern (in the workout and throughout everyday life). We track and record everything! We'll know where you began, the progress you make and the process of how we got you there. Waiver and Registration Forms - Please click on the link below to download a PDF file of required pre-participation paperwork. We need to know how to consistently contact you as well as others in the event of an emergency. We also need to know if there is anything in your medical history that may effect what & how you workout with us and if there is anything your physician has specifically recommended for your exercise program. And of course our lawyers want to make sure everyone is on the same page with understanding the liabilities of getting involved in an exercise program. Rest assured we will discuss and answer all your questions regarding paperwork.  Pricing: (We offer discounts for Law Enforcement, Fire Department & and Military personnel. Please call for more information.) Group Workout Packages Our group classes packages are based upon your schedule, how often you will be able to attend, and what fits your budget best. 15 classes = $150 30 classes = $270 Attend group workouts as your schedule allows. Ideally we'd like to see you 5 times a week but reality is... (6 month expiration date). Unlimited classes for 1 month = $150 3 months - $400 Come in for group training or group skills instruction 6 days a week, every week of the month. Single Class = $20/class Individual Training & Buddy System Training 1 to 1 training = $50/hour 3 sessions = $125 5 sessions = $180 Can't make it to one of our scheduled classes or desire more personalized coaching? This is another option for you. 2 to 1 training = $40/hour each person 3 sessions = $105/person 5 sessions = $160/person Not ready for large groups or want to have the camaraderie, motivation, and accountability with a buddy? Give this option a try. |
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