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Friends of CrossFit Appleton:
Fox Valley Rowing Club A great group of rowing enthusiasts here in the Appleton area! They host learn to row sessions early summer through the Appleton Parks and Recreation Dept. They also host the rowing events for the Badger State Games again this year. CrossFit Milwaukee Ryan Atkins heads up the team at CrossFit Milwaukee. Ryan was a pivotal part of our decision to affiliate with CrossFit. He's been with CrossFit since its inception and is truly motivational. CrossFit Dahlonega Carrie, Blake, and Bill are incredibly motivating and entertaining. We had a blast visiting with them last summer and discussing the finer details of affiliating with CrossFit. They also were a huge contributor to our decision to affiliate. We look forward to visiting again & again on trips home to GA. CrossFit Madtown Skipp and Keysha are exceptional CrossFitters and Olympic Lifting coaches. We worked with these two during our Olympic Lifting Cert with Coach Burgener and learned a ton from them. Check out their 2010 Upper Mid-West CrossFit Madtown Challenge. A decathlon of CrossFit events over 2 days, February 20-21. CrossFit Decatur Ben Benson of Decatur, Ga is a top notch Level II CrossFit trainer and a tremendous assest to the entirity of the CrossFit Community. FitElite - CrossFit now has an affiliate in EauClaire, WI! Welcome to the CrossFit Community and the Wisconsin Affiliates!! Very worthwhile links:
www.thepaleodiet.com (Dr. Loren Cordain's officail website on how to optimize health, reduce disease, and of course...the elusive weight loss) www.crossfitendurance.com (A unique blend of CrossFit WODs along with more effective sport specific training. Strength, agility, powerful conditioning are more than a workout 'supplement' and long slow distance is replace with purposeful interval and anaerobic work.) www.zonediet.com (Dr. Sears official website. This is not a 'high' protien diet, it is a much smarter approach ot healthy eating, athletic performance, and weight loss - should that be a goal.) http://stevesclub.typepad.com/my_weblog/ In May 2007, Steve Liberati opened Steve’s Club, a non-profit CrossFit affiliate for urban youth in Camden, N.J. His goal was simple: improve the lives of the area’s youth through fitness and community. After several years of consistent effort, Liberati has established a name for himself, and his community is thriving. www.posetech.com Not many runners consider their running technique, but definitly should. Just like the specializaiton required for an improved golf swing, baseball swing, long jump, shot put, swim stroke, etc... there are finer details that will make any runner more efficient and potentially faster while reducing injuries. CrossFit has turned to Dr. Nicholas Romanov, Ph.D. and his POSE® Method for his expertise in exercise and sports sciences, primarily biomechanics and kinesiology. Dr. Romanov is a two time Olympic coach and has 30+ years working with athletes at all levels of capabilities. Enter content here Enter content here Enter content here |
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