30 miles on the bike this morning, felt strong! Thank you! Looking forward to the summer of workouts. It took me a tiny bit [awhile] to believe [in CrossFit], but I'm hooked now  and look forward to you getting me to Boston baby!   --- Karianne

Thank you again for being such an awesome teacher!  I have been going to Crossfit Lake Country the past week and yesterday overhead squats were part of the workout.  The instructor told be I had a BEAUTIFUL overhead squat, and it is all because of you.  I would be so lost if I wouldn't have gone to Appleton first.  You really do an awesome job explaining things and making sure things are done right.  I think that's what I miss the most.  Thank you again!   Melissa

Hi Theresa!!

I just wanted to say thank you for everything you have done!  I have learned so much over the past month and it is all thanks to you.  You are incredibly knowledgeable and an excellent teacher (along with Mark).  I will do my best to keep up while at school and definitely come back as many Saturdays as possible and hopefully in the summer. Thanks again for everything!!!  Melissa

"Thank YOU so much! I am so glad you and CrossFit were there. I was able to continue pushing myself along. I was much better with my kipping pull-up there, and I haven't been able to do a double under since I've been home. Relaxing and flowing are not easy for me to do. I will work on that.
 
I am so thankful you were (are) there!! I appreciate your time and efforts. Good luck and congratulations, you have a great thing going in Appleton. This is another reason why CrossFit is so awesome, it brings people together. I will see you again." - Katie

Just wanted to put my two cents in. I am both a Fire Captain and an avid martial artist. Since starting the CrossFit workouts I have noticed a major improvement in my strength endurance and overall performance while Firefighting and when I'm "rolling on the mats". I have been running 3 times a week and doing the "standard" weightlifting workouts that are found in the muscle mags for years. These workouts didn't better my athletic performance at the intensity level required for either work or play. I now have a number of Firefighters performing the CrossFit workouts and they are sold on CrossFit. I just wanted to say thanks for making workouts like these accessible to the masses.

- Rob Moss (courteyy ofCrossFit.com)